Myron Smith 6000m SkiErg
6,000
Meters
33:14.2
Time
2:46.1
Pace
306
Calories
111
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 41 |
| Stroke Count | 1377 |
| Drag Factor | 93 |
August 26, 2017 18:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:14.2 | 6,000 | 2:46.1 | 76 | 562 | 306 | 41 | 111 |
| 3:01.4 | 500 | 3:01.4 | 59 | 501 | 25 | 18 | 86 |
| 2:51.7 | 1,000 | 2:51.7 | 69 | 537 | 25 | 18 | 95 |
| 2:49.2 | 1,500 | 2:49.2 | 72 | 548 | 25 | 47 | 101 |
| 2:46.1 | 2,000 | 2:46.1 | 76 | 562 | 25 | 40 | 104 |
| 2:46.4 | 2,500 | 2:46.4 | 76 | 561 | 25 | 51 | 111 |
| 2:44.6 | 3,000 | 2:44.6 | 78 | 570 | 26 | 41 | 112 |
| 2:45.9 | 3,500 | 2:45.9 | 77 | 563 | 25 | 51 | 116 |
| 2:43.8 | 4,000 | 2:43.8 | 80 | 574 | 26 | 42 | 118 |
| 2:45.4 | 4,500 | 2:45.4 | 77 | 566 | 26 | 53 | 121 |
| 2:40.9 | 5,000 | 2:40.9 | 84 | 589 | 26 | 43 | 122 |
| 2:42.2 | 5,500 | 2:42.2 | 82 | 582 | 26 | 54 | 127 |
| 2:36.6 | 6,000 | 2:36.6 | 91 | 613 | 26 | 44 | 130 |
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Workout Graph
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