Myron Smith 30:05 row
6,031
Meters
30:05.4
Time
2:29.6
Pace
327
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 95 |
August 31, 2017 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 6,031 | 2:29.6 | 104 | 659 | 327 | 18 | 112 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 16 | 95 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 17 | 102 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 17 | 106 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 18 | 109 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 19 | 112 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 25 | 132 |
| 30:05.4 | 16 | 2:48.7 | 73 | 550 | 0 | 132 |
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Workout Graph
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