Myron Smith 30:00 row
6,171
Meters
30:00.0
Time
2:25.8
Pace
343
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 96 |
August 15, 2017 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,171 | 2:25.8 | 113 | 688 | 343 | 20 | 119 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 605 | 60 | 16 | 101 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 17 | 109 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 18 | 116 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 24 | 131 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 25 | 139 |
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Workout Graph
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