Myron Smith 30:06 row
6,118
Meters
30:06.8
Time
2:27.6
Pace
337
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 604 |
| Drag Factor | 95 |
September 15, 2017 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 6,118 | 2:27.6 | 109 | 671 | 337 | 18 | 122 |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 16 | 97 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 17 | 106 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 18 | 116 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 21 | 124 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 24 | 133 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 25 | 142 |
| 30:06.8 | 20 | 2:50.0 | 71 | 529 | 1 | 9 | 141 |
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Workout Graph
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