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Log

Date Workout Score Ave Comments Action
03/29/26 41:13 10,012m 2:03.5 View workout
03/28/26 10x1000m/r 44:43.5 2:14.1 View workout
03/27/26 v500m/r...14 10,000m 2:13.9 View workout
03/26/26 44:52 10,010m 2:14.4 View workout
03/25/26 v500m/r...14 10,000m 2:16.1 View workout
03/24/26 45:23 10,007m 2:16.0 View workout
03/23/26 8:17 2,009m 2:03.7 View workout
03/23/26 v1000m/r...8 10,000m 2:07.1 View workout
03/22/26 41:33 10,012m 2:04.5 View workout
03/21/26 8:32 2,043m 2:05.3 View workout
03/21/26 46:36 10,019m 2:19.5 View workout
03/20/26 46:05 10,014m 2:18.0 View workout
03/19/26 43:44 10,005m 2:11.1 View workout
03/18/26 45:37 10,009m 2:16.7

Drills....pick, pause, reverse pick, and then 16 s/m, 24

 View workout
03/17/26 41:09 9,014m 2:17.0 View workout
03/17/26 4:57 999m 2:28.7 View workout
03/16/26 44:14 10,016m 2:12.5 View workout
03/15/26 v1000m/r...8 10,000m 2:11.8

Pick to start...1000m, 2000 m-18, 1000m-20, 1000m-22, 1000m-24, 1000m-22, 1000m-20, 2000m-16

 View workout
03/14/26 17:39 4,010m 2:12.1 View workout
03/14/26 v3:00/3:38r...2 1,854m 1:53.2 View workout
03/14/26 v3:00/3:54r...4 3,674m 1:54.3 View workout
03/14/26 4:05 854m 2:23.9 View workout
03/13/26 45:59 10,010m 2:17.8 View workout
03/12/26 46:48.0 10,016m 2:20.1

Drills. Pick, pause, reverse pick, slow stroke

 View workout
03/11/26 2:26 522m 2:20.7 View workout