Darcy Haggith v500m/r...14 row
10,000
Meters
46:09.8
Time
2:18.4
Pace
581
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:09.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 1053 |
| Drag Factor | 100 |
May 23, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:09.8 | 10,000 | 2:18.4 | 132 | 755 | 22 |
| 2:59.7 | 500 | 2:59.7 | 60 | 500 | 62 |
| 2:34.4 | 500 | 2:34.4 | 95 | 606 | 29 |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 21 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 20 |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 16 |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 14 |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 16 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 19 |
| 2:37.4 | 500 | 2:37.4 | 90 | 617 | 26 |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 22 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 19 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 19 |
| 8:52.2 | 2,000 | 2:13.0 | 149 | 804 | 19 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 25 |
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Workout Graph
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