Darcy Haggith v500m/r...14 row
10,000
Meters
47:31.4
Time
2:22.5
Pace
574
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:31.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 950 |
| Drag Factor | 118 |
June 30, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:31.4 | 10,000 | 2:22.5 | 121 | 724 | 19 |
| 3:08.6 | 500 | 3:08.6 | 52 | 477 | 55 |
| 2:33.6 | 500 | 2:33.6 | 97 | 609 | 25 |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 19 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 18 |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 15 |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 15 |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 14 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 15 |
| 3:27.2 | 500 | 3:27.2 | 39 | 451 | 21 |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 21 |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 17 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 16 |
| 8:51.6 | 2,000 | 2:12.9 | 149 | 812 | 16 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 21 |
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Workout Graph
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