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12 Labors of the StrengthErg July 20–31
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Darcy Haggith

Log

Date Workout Score Ave Comments Action
03/11/26 2:00 546m 1:49.8 View workout
03/11/26 5:05 1,320m 1:55.7 View workout
03/11/26 8:05 2,042m 1:58.8 View workout
03/11/26 10:11 2,510m 2:01.8 View workout
03/11/26 5:11 1,131m 2:17.8 View workout
03/11/26 26:14 6,005m 2:11.0 View workout
03/10/26 48:22 10,021m 2:24.8

Pick, Pause, reverse pick and slow stroke rate.

 View workout
03/09/26 22:56 5,407m 2:07.2 View workout
03/09/26 19:37 5,009m 1:57.5 View workout
03/09/26 5:06 1,070m 2:23.3 View workout
03/08/26 18:00 4,022m 2:14.2 View workout
03/08/26 26:28 6,013m 2:12.0 View workout
03/07/26 40:25 9,014m 2:14.5 View workout
03/07/26 3:26.7 1,000m 1:43.3

Grosse Ile Sprints.

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03/06/26 46:11 10,005m 2:18.4 View workout
03/05/26 29:18 6,617m 2:12.8 View workout
03/05/26 15:34 3,476m 2:14.4 View workout
03/04/26 2x20:00/5:00r 9,707m 2:03.6 View workout
03/04/26 10:20 2,182m 2:22.0 View workout
03/03/26 44:23 10,009m 2:13.0 View workout
03/02/26 v5:00/7:18r...3 3,731m 2:00.6 View workout
03/02/26 8:45 1,883m 2:19.4 View workout
03/01/26 55:03 12,244m 2:14.9 View workout
02/28/26 46:00 10,015m 2:17.7 View workout
02/22/26 45:51 10,012m 2:17.4

Drills...pick, pause, some slow, some just purposeful.

View workout