Darcy Haggith v500m/r...14 row
10,000
Meters
45:18.4
Time
2:15.9
Pace
603
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:18.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 115 |
April 15, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.4 | 10,000 | 2:15.9 | 139 | 798 | 22 |
| 3:06.9 | 500 | 3:06.9 | 54 | 481 | 61 |
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 31 |
| 2:20.4 | 500 | 2:20.4 | 126 | 743 | 20 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 833 | 19 |
| 2:16.4 | 500 | 2:16.4 | 138 | 791 | 16 |
| 2:16.4 | 500 | 2:16.4 | 138 | 791 | 15 |
| 2:20.4 | 500 | 2:20.4 | 126 | 743 | 16 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 885 | 19 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 29 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 21 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 22 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 939 | 20 |
| 8:51.7 | 2,000 | 2:12.9 | 149 | 826 | 16 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 23 |
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Workout Graph
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