Darcy Haggith v1000m/r...8 row
10,000
Meters
45:59.4
Time
2:17.9
Pace
602
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:59.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 956 |
| Drag Factor | 117 |
April 17, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:59.4 | 10,000 | 2:17.9 | 133 | 785 | 20 |
| 5:31.3 | 1,000 | 2:45.6 | 77 | 575 | 34 |
| 9:01.0 | 2,000 | 2:15.2 | 141 | 785 | 18 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 740 | 18 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 22 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 986 | 24 |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 743 | 18 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 20 |
| 9:02.8 | 2,000 | 2:15.7 | 140 | 775 | 17 |
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Workout Graph
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