Darcy Haggith v500m/r...14 row
10,000
Meters
47:28.6
Time
2:22.4
Pace
574
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:28.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 98 |
May 12, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:28.6 | 10,000 | 2:22.4 | 121 | 725 | 21 |
| 3:41.7 | 500 | 3:41.7 | 32 | 405 | 44 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 21 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 21 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 19 |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 16 |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 16 |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 16 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 20 |
| 2:39.0 | 500 | 2:39.0 | 87 | 611 | 25 |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 23 |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 21 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 21 |
| 9:30.7 | 2,000 | 2:22.6 | 121 | 712 | 16 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 21 |
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Workout Graph
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