Darcy Haggith 22:23 row
5,003
Meters
22:23.9
Time
2:14.3
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 100 |
April 14, 2026 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.9 | 5,003 | 2:14.3 | 144 | 792 | 296 | 20 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 20 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 21 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 21 |
| 22:23.9 | 547 | 2:11.5 | 154 | 825 | 33 | 21 |
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Workout Graph
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