Darcy Haggith 30:14 row
7,002
Meters
30:14.4
Time
2:09.5
Pace
428
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 49 |
May 17, 2026 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.4 | 7,002 | 2:09.5 | 161 | 849 | 428 | 21 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 20 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 21 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 22 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 23 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 |
| 30:14.4 | 48 | 2:30.0 | 104 | 500 | 2 | 13 |
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Workout Graph
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