Darcy Haggith v500m/r...14 row
10,000
Meters
45:47.6
Time
2:17.3
Pace
592
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:47.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 117 |
June 23, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:47.6 | 10,000 | 2:17.3 | 135 | 775 | 21 |
| 3:03.8 | 500 | 3:03.8 | 56 | 489 | 54 |
| 2:35.2 | 500 | 2:35.2 | 94 | 603 | 29 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 20 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 19 |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 14 |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 14 |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 14 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 20 |
| 2:56.5 | 500 | 2:56.5 | 64 | 591 | 19 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 23 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 21 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 20 |
| 8:52.1 | 2,000 | 2:13.0 | 149 | 805 | 17 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 22 |
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Workout Graph
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