Darcy Haggith v500m/r...14 row
10,000
Meters
49:06.4
Time
2:27.3
Pace
554
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 49:06.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 928 |
| Drag Factor | 115 |
July 02, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:06.4 | 10,000 | 2:27.3 | 109 | 676 | 18 |
| 3:05.8 | 500 | 3:05.8 | 55 | 484 | 52 |
| 2:36.4 | 500 | 2:36.4 | 91 | 598 | 25 |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 19 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 735 | 17 |
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 14 |
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 14 |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 14 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 15 |
| 3:04.3 | 500 | 3:04.3 | 56 | 507 | 22 |
| 2:25.8 | 500 | 2:25.8 | 113 | 666 | 20 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 17 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 15 |
| 9:23.1 | 2,000 | 2:20.7 | 125 | 728 | 15 |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.