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Log

Date Workout Score Ave Comments Action
11/16/25 57m 0:14.2 2:04.5 View workout
11/12/25 1:00:00.0 11,000m 2:43.6

6' pressure pyramid w/u

10x500m, avg. 1:53,

Need to get it low, lactate burners are my nemesis

5' cooldow…

 View workout
11/11/25 15:00 3,546m 2:06.9 View workout
11/11/25 15:00 3,574m 2:05.9 View workout
11/11/25 15:00.0 3,488m 2:09.0 View workout
11/10/25 0:56 219m 2:09.2 View workout
11/10/25 0:15 58m 2:15.3 View workout
11/05/25 1:00:00.0 10,000m 3:00.0

Hour of power
Approx 1:51 split

 View workout
11/03/25 1:30:00.0 13,000m 3:27.6

6' pressure pyramid + bursts
3x15' at 2:07, 2:08, 2:08,

Need to hit 2:05 in three weeks

 View workout
11/01/25 100m 0:29.0 2:25.0 View workout
11/01/25 100m 0:31.2 2:36.0 View workout
10/31/25 43:25 9,015m 2:24.5 View workout
10/31/25 43:25 9,015m 2:24.5 View workout
10/31/25 1225m 7:05.7 2:53.7 View workout
10/30/25 54:04 11,040m 2:26.9 View workout
10/27/25 50:01 9,952m 2:30.7 View workout
10/24/25 1:00:01 11,648m 2:34.5 View workout
10/21/25 100m 1:33.0 7:45.0 View workout
10/21/25 100m 1:38.2 8:11.0 View workout
10/21/25 100m 0:28.9 2:24.5 View workout
10/18/25 13:00.0 4,500m 1:26.6

gorge!!

 View workout
10/15/25 1:30.0 10,000m 0:04.5

on water

 View workout
10/12/25 20x0:20/0:50r 1,459m 2:17.0 View workout
10/11/25 1:30:00.0 14,300m 3:08.8 View workout
10/10/25 30:07 6,535m 2:18.3 View workout