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Log

Date Workout Score Ave Comments Action
12/04/25 10:00.0 2,000m 2:30.0

warmup

 View workout
12/03/25 500m 1:46.5 1:46.5 View workout
12/03/25 500m 1:47.4 1:47.4 View workout
12/03/25 500m 1:48.5 1:48.5 View workout
12/03/25 500m 1:46.6 1:46.6 View workout
12/03/25 500m 1:46.4 1:46.4 View workout
12/03/25 1:46.0 500m 1:46.0

part of 8x500m

 View workout
11/27/25 v16:00/2:00r...2 6,267m 2:23.6 View workout
11/26/25 1:36 220m 3:39.0 View workout
11/26/25 250m 0:46.9 1:33.8 View workout
11/26/25 500m 1:47.2 1:47.2 View workout
11/26/25 600m 2:11.7 1:49.7 View workout
11/26/25 650m 2:24.2 1:50.9 View workout
11/26/25 750m 2:45.4 1:50.2 View workout
11/26/25 1250m 4:31.2 1:48.4 View workout
11/26/25 1250m 4:26.4 1:46.5 View workout
11/26/25 12:27 2,439m 2:33.2 View workout
11/24/25 15:00 3,581m 2:05.6 View workout
11/24/25 15:00 3,560m 2:06.4 View workout
11/24/25 15:00 3,578m 2:05.7 View workout
11/24/25 15:00 3,636m 2:03.7 View workout
11/22/25 50:06 10,118m 2:28.5 View workout
11/19/25 1:00:00.0 8,000m 3:45.0

2000m w/u(bursts and pressure)

1x2k at 7:36
2x1k at 3:40
4x500m at 1:47

 View workout
11/17/25 1:00:00.0 10,000m 3:00.0

6' pressure pyramid and bursts

2x19'
2:02.9 and 2:07.8, need to even out the last one, but it was MAX effort.

 View workout
11/16/25 2000m 7:43.1 1:55.7 View workout