Tom McKinney

Log

Date Workout Score Ave Comments Action
12/13/25 20:00.0 3,000m 3:20.0

W/u for 2k

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12/11/25 20:05 3,624m 2:46.3 View workout
12/10/25 500m 1:47.0 1:47.0 View workout
12/10/25 1000m 3:41.5 1:50.7 View workout
12/10/25 500m 1:46.9 1:46.9 View workout
12/10/25 12:00.0 2,500m 2:24.0

warmup

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12/08/25 500m 1:44.5 1:44.5 View workout
12/08/25 500m 1:47.2 1:47.2 View workout
12/08/25 500m 1:46.1 1:46.1 View workout
12/08/25 500m 1:45.9 1:45.9 View workout
12/08/25 6:00 1,311m 2:17.6 View workout
12/08/25 10:00.0 2,000m 2:30.0 View workout
12/08/25 1:45.0 500m 1:45.0 View workout
12/08/25 15:00.0 2,400m 3:07.5

warmup cooldown

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12/06/25 3:15 678m 2:24.3 View workout
12/06/25 7:58 1,479m 2:41.8 View workout
12/06/25 1000m 3:42.0 1:51.0 View workout
12/06/25 1000m 3:39.1 1:49.5 View workout
12/06/25 500m 1:47.0 1:47.0 View workout
12/05/25 30:04 6,590m 2:16.9 View workout
12/05/25 1:47.0 500m 1:47.0

part of 8x500m

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12/05/25 10:00.0 2,000m 2:30.0

warmup

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12/04/25 3:48 660m 2:52.9 View workout
12/04/25 v100m/1:00r...20 2,000m 1:30.9 View workout
12/04/25 1:44.0 500m 1:44.0

part of 8x500

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