Tom McKinney v4:00/3:00r...4 row
4,124
Meters
16:00.0
Time
1:56.3
Pace
283
Calories
186
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 121 |
May 15, 2026 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,124 | 1:56.3 | 222 | 1061 | 31 | 186 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 28 | 177 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 31 | 179 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 31 | 192 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1080 | 34 | 197 | |
| r47 |
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Workout Graph
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