Tom McKinney 40:05 row
8,442
Meters
40:05.0
Time
2:22.4
Pace
475
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 16 |
| Stroke Count | 671 |
| Drag Factor | 0 |
May 11, 2026 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.0 | 8,442 | 2:22.4 | 121 | 711 | 475 | 16 | 152 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 16 | 139 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 16 | 152 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 16 | 147 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 17 | 151 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 17 | 139 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 17 | 158 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 17 | 160 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 18 | 164 |
| 40:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 0 | 162 |
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Workout Graph
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