Tom McKinney 15:00 row
3,646
Meters
15:00.0
Time
2:03.4
Pace
233
Calories
181
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 0 |
February 27, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,646 | 2:03.4 | 186 | 932 | 233 | 23 | 181 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 21 | 168 |
| 6:00.0 | 724 | 2:04.3 | 182 | 920 | 46 | 22 | 178 |
| 9:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 24 | 182 |
| 12:00.0 | 732 | 2:02.9 | 188 | 940 | 47 | 25 | 187 |
| 15:00.0 | 746 | 2:00.6 | 199 | 980 | 49 | 25 | 190 |
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Workout Graph
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