Tom McKinney 40:05 row
8,509
Meters
40:05.8
Time
2:21.3
Pace
480
Calories
155
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 699 |
| Drag Factor | 0 |
February 15, 2026 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.8 | 8,509 | 2:21.3 | 124 | 718 | 480 | 17 | 155 |
| 1:47.0 | 3,000 | 0:17.8 | 61712 | 2052 | 61 | 17 | 160 |
| 3:33.4 | 3,000 | 0:17.7 | 62762 | 2030 | 60 | 17 | 159 |
| 5:16.0 | 3,000 | 0:17.1 | 69997 | 2000 | 57 | 18 | 151 |
| 7:02.2 | 3,000 | 0:17.7 | 63117 | 2033 | 60 | 17 | 153 |
| 8:45.7 | 3,000 | 0:17.2 | 68187 | 1982 | 57 | 19 | 154 |
| 10:33.0 | 3,000 | 0:17.8 | 61196 | 2046 | 61 | 17 | 155 |
| 12:20.1 | 3,000 | 0:17.8 | 61539 | 2050 | 61 | 17 | 157 |
| 14:09.2 | 3,000 | 0:18.1 | 58217 | 2078 | 63 | 18 | 156 |
| 14:10.9 | -15,491 | 59:59.8.1 | -2118603224946 | -7291384858674 | 0 | 0 | 156 |
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Workout Graph
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