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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Alessandra Casanova

Log

Date Workout Score Ave Comments Action
09/04/25 6000m 26:19.0 2:11.5 View workout
09/03/25 5:00 1,271m 1:58.0 View workout
09/03/25 5:00 1,272m 1:57.9 View workout
09/03/25 5:00 1,271m 1:58.0 View workout
09/02/25 20:00 9,309m 2:08.9 View workout
09/01/25 30:00 6,862m 2:11.1 View workout
08/31/25 3x500m/5:00r 5:40.2 1:53.4 View workout
08/31/25 2x500m/5:00r 3:46.8 1:53.4 View workout
08/31/25 6x0:30/3:00r 803m 1:52.0 View workout
08/31/25 20:00 4,429m 2:15.4 View workout
08/31/25 20:00 4,404m 2:16.2 View workout
08/30/25 6x100m/3:00r 2:07.8 1:46.5 View workout
08/30/25 30:00 6,771m 2:12.9 View workout
08/29/25 5:00 1,265m 1:58.5 View workout
08/29/25 5:00 1,270m 1:58.1 View workout
08/29/25 5:00 1,268m 1:58.2 View workout
08/26/25 10:00 2,439m 2:03.0 View workout
08/26/25 10:00 2,482m 2:00.8 View workout
07/30/25 v1:30/1:30r...6 1,637m 1:49.9 View workout
07/30/25 5:00 1,069m 2:20.3 View workout
07/29/25 22:30 10,788m 2:05.1 View workout
07/28/25 3x0:30/2:00r 421m 1:46.8 View workout
07/28/25 3x2:00/3:00r 1,597m 1:52.7 View workout
07/28/25 15:00 3,320m 2:15.5 View workout
07/15/25 15x0:30/0:15r 1,961m 1:54.7 View workout