Alessandra Casanova 4000m row
4,000
Meters
17:08.2
Time
2:08.5
Pace
245
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 123 |
November 03, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:08.2 | 4,000 | 2:08.5 | 165 | 857 | 245 | 22 |
| 3:38.8 | 800 | 2:16.7 | 137 | 756 | 46 | 27 |
| 3:24.4 | 1,600 | 2:07.7 | 168 | 863 | 49 | 20 |
| 3:22.3 | 2,400 | 2:06.4 | 173 | 889 | 50 | 21 |
| 3:21.9 | 3,200 | 2:06.1 | 174 | 891 | 50 | 21 |
| 3:20.9 | 4,000 | 2:05.5 | 177 | 895 | 50 | 21 |
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Workout Graph
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