Alessandra Casanova 16:00 row
3,727
Meters
16:00.0
Time
2:08.7
Pace
234
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 313 |
| Drag Factor | 116 |
October 16, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,727 | 2:08.7 | 164 | 877 | 234 | 19 |
| 4:00.0 | 919 | 2:10.5 | 157 | 855 | 57 | 19 |
| 8:00.0 | 925 | 2:09.7 | 160 | 870 | 58 | 20 |
| 12:00.0 | 932 | 2:08.7 | 164 | 870 | 58 | 19 |
| 16:00.0 | 951 | 2:06.1 | 174 | 915 | 61 | 20 |
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Workout Graph
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