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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Ramona Vranish

Log

Date Workout Score Ave Comments Action
04/02/26 v1:00/1:00r...5 933m 4:49.3 View workout
04/01/26 26:20 3,010m 4:22.5 View workout
04/01/26 18:31 2,010m 4:36.4 View workout
04/01/26 v1:00/r...15 1,628m 4:36.4 View workout
03/31/26 53:23 6,008m 4:26.6 View workout
03/30/26 31:33 3,006m 5:14.9 View workout
03/30/26 v1500m/2:00r...4 6,000m 4:52.8 View workout
03/29/26 38:28 4,009m 4:47.8 View workout
03/28/26 31:44 3,309m 4:47.7 View workout
03/27/26 31:49 3,008m 5:17.3 View workout
03/27/26 58:49 6,010m 4:53.6 View workout
03/26/26 26:09 2,510m 5:12.6 View workout
03/26/26 21097m 3:05:35.3 4:23.9 View workout
03/25/26 v0:30/r...12 686m 4:22.3 View workout
03/25/26 v0:30/r...12 659m 4:33.1 View workout
03/23/26 29:42 3,010m 4:56.0 View workout
03/23/26 5000m 44:49.2 4:28.9 View workout
03/22/26 v100m/r...5 900m 4:33.5 View workout
03/22/26 v5:00/r...3 1,610m 4:39.5 View workout
03/21/26 v500m/r...4 2,000m 4:08.1 View workout
03/21/26 2500m 21:52.0 4:22.4 View workout
03/20/26 25:00 2,716m 4:36.1 View workout
03/20/26 12:00 1,542m 3:53.4 View workout
03/20/26 3000m 25:59.7 4:19.9 View workout
03/19/26 8:13 1,010m 4:04.4 View workout