Ramona Vranish v500m/2:00r...5 row
3,500
Meters
27:54.5
Time
3:59.2
Pace
179
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,971 |
| Overall Time | 37:54.5 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 27 |
| Stroke Count | 766 |
| Drag Factor | 154 |
September 11, 2026 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.5 | 3,500 | 3:59.2 | 26 | 384 | 27 | |
| 4:43.3 | 500 | 4:43.3 | 15 | 343 | 25 | |
| r: 2:00 | 118 | |||||
| 7:52.3 | 1,000 | 3:56.1 | 27 | 388 | 28 | |
| r: 2:00 | 16 | |||||
| 3:51.9 | 500 | 3:51.9 | 28 | 388 | 28 | |
| r: 2:00 | 188 | |||||
| 8:01.9 | 1,000 | 4:00.9 | 25 | 380 | 27 | |
| r: 2:00 | 48 | |||||
| 3:25.2 | 500 | 3:25.2 | 41 | 438 | 30 | |
| r: 2:00 | 101 | |||||
| r471 |
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Workout Graph
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