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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Ramona Vranish

Log

Date Workout Score Ave Comments Action
03/19/26 1500m 14:08.8 4:42.9 View workout
03/19/26 750m 7:10.4 4:46.9 View workout
03/19/26 v250m/r...5 1,250m 4:31.3 View workout
03/17/26 2000m 16:08.1 4:02.0 View workout
03/17/26 500m 4:16.1 4:16.1 View workout
03/17/26 10:00 972m 5:08.6 View workout
03/16/26 100m 0:40.1 3:20.5 View workout
03/16/26 1000m 7:10.1 3:35.0 View workout
03/16/26 28:35 3,009m 4:45.0 View workout
03/16/26 20:00 2,184m 4:34.7 View workout
03/14/26 22:10 2,009m 5:31.1 View workout
03/13/26 31:47 3,010m 5:16.8 View workout
03/13/26 31:15 3,009m 5:11.7 View workout
03/12/26 20:53 2,017m 5:10.8 View workout
03/12/26 17:21 1,772m 4:53.9 View workout
03/12/26 10:00 1,364m 3:39.9 View workout
03/11/26 20:01 2,008m 4:59.2 View workout
03/11/26 28:05 3,009m 4:39.9 View workout
03/11/26 2000m 15:17.1 3:49.2 View workout
03/10/26 30:14 3,012m 5:01.2 View workout
03/09/26 30:44 3,009m 5:06.5 View workout
03/09/26 500m 2:51.1 2:51.1 View workout
03/09/26 20:00 2,257m 4:25.8 View workout
03/08/26 5000m 40:39.4 4:03.9 View workout
03/07/26 29:55 3,009m 4:58.2 View workout