Ramona Vranish v750m/2:00r...5 row
3,750
Meters
34:47.3
Time
4:38.3
Pace
204
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 44:47.3 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
| Drag Factor | 151 |
September 10, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.3 | 3,750 | 4:38.3 | 16 | 351 | 23 | |
| 7:16.1 | 750 | 4:50.7 | 14 | 346 | 23 | |
| r: 2:00 | 107 | |||||
| 5:56.8 | 750 | 3:57.8 | 26 | 383 | 26 | |
| r: 2:00 | 89 | |||||
| 7:03.3 | 750 | 4:42.2 | 16 | 348 | 24 | |
| r: 2:00 | 82 | |||||
| 7:20.8 | 750 | 4:53.8 | 14 | 343 | 24 | |
| r: 2:00 | 96 | |||||
| 7:10.2 | 750 | 4:46.8 | 15 | 343 | 23 | |
| r: 2:00 | 55 | |||||
| r429 |
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Workout Graph
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