Ramona Vranish v1:00/1:00r...6 row
2,538
Meters
21:00.0
Time
4:08.2
Pace
130
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,900 |
| Overall Time | 27:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 159 |
September 12, 2026 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 2,538 | 4:08.2 | 23 | 371 | 26 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 29 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 292 | 3:25.4 | 40 | 420 | 29 | |
| r: 1:00 | 62 | |||||
| 3:00.0 | 384 | 3:54.3 | 27 | 380 | 28 | |
| r: 1:00 | 56 | |||||
| 4:00.0 | 442 | 4:31.4 | 17 | 360 | 26 | |
| r: 1:00 | 78 | |||||
| 5:00.0 | 577 | 4:19.9 | 20 | 360 | 26 | |
| r: 1:00 | 50 | |||||
| 6:00.0 | 692 | 4:20.1 | 20 | 360 | 26 | |
| r: 1:00 | 72 | |||||
| r362 |
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Workout Graph
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