Ramona Vranish 24:09 row
2,007
Meters
24:09.7
Time
6:01.1
Pace
131
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 148 |
September 10, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.7 | 2,007 | 6:01.1 | 7 | 325 | 131 | 21 |
| 5:00.0 | 393 | 6:21.6 | 6 | 312 | 26 | 21 |
| 10:00.0 | 413 | 6:03.1 | 7 | 324 | 27 | 21 |
| 15:00.0 | 413 | 6:03.1 | 7 | 336 | 28 | 20 |
| 20:00.0 | 411 | 6:04.9 | 7 | 324 | 27 | 22 |
| 24:09.7 | 377 | 5:31.1 | 10 | 331 | 23 | 21 |
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Workout Graph
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