Ramona Vranish 17:19 row
1,518
Meters
17:19.4
Time
5:42.3
Pace
95
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 151 |
September 12, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:19.4 | 1,518 | 5:42.3 | 9 | 329 | 95 | 22 |
| 5:00.0 | 393 | 6:21.6 | 6 | 312 | 26 | 21 |
| 10:00.0 | 423 | 5:54.6 | 8 | 336 | 28 | 23 |
| 15:00.0 | 462 | 5:24.6 | 10 | 336 | 28 | 22 |
| 17:19.4 | 242 | 4:48.0 | 15 | 335 | 13 | 23 |
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Workout Graph
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