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Mud Season Madness March 1–31
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Aaron Jones

Log

Date Workout Score Ave Comments Action
03/18/26 2000m 6:58.6 1:44.6 View workout
03/17/26 30:00 7,216m 2:04.7 View workout
03/16/26 4:04 410m 4:58.5 View workout
03/16/26 20x0:40/0:20r 3,769m 1:46.1 View workout
03/12/26 5x15:00/1:30r 17,980m 2:05.1 View workout
03/11/26 30:00 14,001m 2:08.5 View workout
03/08/26 2x20:00/2:00r 9,762m 2:02.9 View workout
03/08/26 30:00 14,240m 2:06.4 View workout
02/25/26 14000m 29:52.1 2:08.0 View workout
02/25/26 4x15:00/1:30r 13,994m 2:08.6

Last 3 of 5 on 6 man slider 5.7, 4 and 6 but messed up 5.3 average

 View workout
02/25/26 10000m 21:35.3 2:09.5 View workout
02/24/26 3x15:00/6:00r 11,748m 1:54.9

Slider 3rd piece, 1:53.2, 1:55.0 average

 View workout
02/24/26 3:21 1,363m 2:27.9 View workout
02/24/26 6:11 2,059m 3:00.1 View workout
02/24/26 12:34 5,329m 2:21.6 View workout
02/19/26 5x15:00/1:30r 17,725m 2:06.9 View workout
02/18/26 30:00 13,864m 2:09.8 View workout
02/18/26 3x15:00/6:00r 11,551m 1:56.8 View workout
02/17/26 30:00 13,356m 2:14.7 View workout
02/17/26 0:00 67m 0:02.9 View workout
02/17/26 8:44 2,003m 2:10.8 View workout
02/16/26 4x15:00/1:30r 14,114m 2:07.5

2:05.5 for 4th avg 2:06.4

 View workout
02/15/26 5x15:00/1:30r 17,670m 2:07.3 View workout
02/13/26 30:00 13,120m 2:17.1 View workout
02/13/26 2000m 6:53.9 1:43.4 View workout