Aaron Jones 10x8c/1:30r row
700
Meters
1:54.5
Time
1:21.7
Pace
80
Calories
| Rest Distance | 2,229 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,929 |
| Overall Time | 16:54.5 |
| Average Watts | 640 |
|---|---|
| Calories Per Hour | 2515 |
| Stroke Rate | 50 |
| Stroke Count | 316 |
| Drag Factor | 141 |
October 16, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.5 | 700 | 1:21.7 | 640 | 2515 | 50 | |
| 0:12.4 | 73 | 1:24.9 | 571 | 2322 | 53 | |
| 0:12.0 | 72 | 1:23.3 | 605 | 2400 | 50 | |
| 0:11.6 | 71 | 1:21.6 | 642 | 2482 | 52 | |
| 0:11.5 | 70 | 1:22.1 | 631 | 2504 | 52 | |
| 0:11.8 | 71 | 1:23.0 | 610 | 2440 | 46 | |
| 0:11.6 | 71 | 1:21.6 | 642 | 2482 | 52 | |
| 0:10.9 | 68 | 1:20.1 | 680 | 2642 | 49 | |
| 0:11.0 | 68 | 1:20.8 | 661 | 2618 | 49 | |
| 0:10.8 | 68 | 1:19.4 | 699 | 2666 | 50 | |
| 0:10.9 | 68 | 1:20.1 | 680 | 2642 | 49 | |
| r2,229 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.