Aaron Jones 10x8c/1:30r row
680
Meters
1:49.5
Time
1:20.5
Pace
80
Calories
152
Heart Rate
| Rest Distance | 2,342 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,022 |
| Overall Time | 16:49.5 |
| Average Watts | 671 |
|---|---|
| Calories Per Hour | 2630 |
| Stroke Rate | 49 |
| Stroke Count | 350 |
| Drag Factor | 136 |
October 20, 2026 21:15:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.5 | 680 | 1:20.5 | 671 | 2630 | 49 | 152 |
| 0:11.6 | 70 | 1:22.8 | 615 | 2482 | 52 | 117 |
| 0:10.9 | 68 | 1:20.1 | 680 | 2642 | 49 | 149 |
| 0:11.0 | 68 | 1:20.8 | 661 | 2618 | 49 | 149 |
| 0:11.0 | 68 | 1:20.8 | 661 | 2618 | 49 | 147 |
| 0:10.8 | 68 | 1:19.4 | 699 | 2666 | 50 | 158 |
| 0:11.0 | 68 | 1:20.8 | 661 | 2618 | 44 | 160 |
| 0:11.0 | 68 | 1:20.8 | 661 | 2618 | 49 | 162 |
| 0:10.9 | 68 | 1:20.1 | 680 | 2642 | 50 | 161 |
| 0:11.0 | 68 | 1:20.8 | 661 | 2618 | 49 | 157 |
| 0:10.5 | 66 | 1:19.5 | 695 | 2742 | 51 | 166 |
| r2,342 |
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Workout Graph
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