Aaron Jones 21:05 row
5,016
Meters
21:05.5
Time
2:06.1
Pace
315
Calories
108
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 104 |
August 20, 2026 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.5 | 5,016 | 2:06.1 | 174 | 896 | 315 | 18 | 108 |
| 8:12.4 | 2,000 | 2:03.1 | 188 | 943 | 129 | 18 | 108 |
| 16:42.8 | 2,000 | 2:07.6 | 168 | 874 | 124 | 18 | |
| 21:05.5 | 1,016 | 2:09.2 | 162 | 849 | 62 | 18 |
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