Aaron Jones 20:00 row
4,427
Meters
20:00.0
Time
2:15.5
Pace
264
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 102 |
August 20, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,427 | 2:15.5 | 141 | 792 | 264 | 18 |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 19 |
| 8:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 19 |
| 12:00.0 | 775 | 2:34.8 | 94 | 660 | 44 | 16 |
| 16:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 18 |
| 20:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 21 |
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Workout Graph
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