Aaron Jones 30:00 row
6,934
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 104 |
August 21, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,934 | 2:09.7 | 160 | 848 | 424 | 18 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 18 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 18 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 18 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 18 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 18 |
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Workout Graph
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