Aaron Jones 5:04 row
1,217
Meters
5:04.8
Time
2:05.2
Pace
76
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 104 |
August 20, 2026 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,217 | 2:05.2 | 178 | 897 | 76 | 18 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 19 |
| 5:04.8 | 16 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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