Aaron Jones 5:04 row
1,176
Meters
5:04.9
Time
2:09.6
Pace
71
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 16 |
| Stroke Count | 86 |
| Drag Factor | 104 |
August 11, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.9 | 1,176 | 2:09.6 | 161 | 838 | 71 | 16 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 17 |
| 5:04.9 | 15 | 2:43.3 | 80 | 576 | 0 | 0 |
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Workout Graph
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