| 04/08/26 |
Leg Press 10 Reps |
420 Kg-m |
178 lb |
StrengthErg |
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|
| 04/08/26 |
Leg Press 10 Reps |
374 Kg-m |
160 lb |
StrengthErg |
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|
| 04/08/26 |
Leg Press 10 Reps |
364 Kg-m |
157 lb |
StrengthErg |
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|
| 04/08/26 |
1000m |
4:56.4 |
2:28.2 |
SkiErg |
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|
| 04/08/26 |
4000m |
18:55.4 |
2:21.9 |
RowErg |
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|
| 04/07/26 |
Narrow grip chest press 10 Reps |
119 Kg-m |
68 lb |
StrengthErg |
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|
| 04/07/26 |
Narrow grip chest press 10 Reps |
125 Kg-m |
70 lb |
StrengthErg |
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|
| 04/07/26 |
Narrow grip chest press 10 Reps |
139 Kg-m |
74 lb |
StrengthErg |
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|
| 04/07/26 |
Chest Press 10 Reps |
178 Kg-m |
97 lb |
StrengthErg |
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|
| 04/07/26 |
Chest Press 10 Reps |
189 Kg-m |
103 lb |
StrengthErg |
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|
| 04/07/26 |
Chest Press 10 Reps |
162 Kg-m |
87 lb |
StrengthErg |
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|
| 04/07/26 |
Leg Press 10 Reps |
333 Kg-m |
145 lb |
StrengthErg |
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|
| 04/07/26 |
Leg Press 10 Reps |
333 Kg-m |
142 lb |
StrengthErg |
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|
| 04/07/26 |
Leg Press 10 Reps |
336 Kg-m |
145 lb |
StrengthErg |
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|
| 04/07/26 |
1000m |
5:02.5 |
2:31.2 |
SkiErg |
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|
| 04/07/26 |
4000m |
18:48.4 |
2:21.0 |
RowErg |
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|
| 04/06/26 |
Narrow grip chest press 10 Reps |
139 Kg-m |
75 lb |
StrengthErg |
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|
| 04/06/26 |
Narrow grip chest press 10 Reps |
139 Kg-m |
73 lb |
StrengthErg |
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|
| 04/06/26 |
Narrow grip chest press 10 Reps |
126 Kg-m |
71 lb |
StrengthErg |
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|
| 04/06/26 |
Chest Press 10 Reps |
189 Kg-m |
101 lb |
StrengthErg |
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|
| 04/06/26 |
Chest Press 10 Reps |
185 Kg-m |
102 lb |
StrengthErg |
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|
| 04/06/26 |
Chest Press 10 Reps |
197 Kg-m |
105 lb |
StrengthErg |
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|
| 04/06/26 |
Leg Press 10 Reps |
347 Kg-m |
149 lb |
StrengthErg |
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|
| 04/06/26 |
Leg Press 10 Reps |
358 Kg-m |
154 lb |
StrengthErg |
View workout
|
| 04/06/26 |
Leg Press 10 Reps |
347 Kg-m |
152 lb |
StrengthErg |
View workout
|