Justin Lawrence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/29/26 | 6x1000m/1:30r | 24:33.5 | 2:02.7 | RowErg | View workout | |
| 10/27/26 | 5x250m/1:30r | 3:52.1 | 1:32.8 | RowErg | View workout | |
| 10/27/26 | 2:02 | 585m | 1:44.7 | RowErg | View workout | |
| 10/27/26 | 1:40 | 382m | 2:11.5 | RowErg | View workout | |
| 10/26/26 | 10x3:00/0:30r | 7,320m | 2:02.9 | RowErg | View workout | |
| 10/24/26 | v20c/1:52r...10 | 2,611m | 1:48.5 | RowErg | View workout | |
| 10/23/26 | 11x0:40/0:20r | 2,043m | 1:47.6 | RowErg | View workout | |
| 10/23/26 | 1:20 | 303m | 2:13.1 | RowErg | View workout | |
| 10/22/26 | 6x1:00/1:00r | 1,793m | 1:40.3 | RowErg | View workout | |
| 10/22/26 | 1x2:00/2:00r | 525m | 1:54.2 | RowErg | View workout | |
| 10/22/26 | 1:20 | 297m | 2:14.8 | RowErg | View workout | |
| 10/21/26 | 6x1000m/1:30r | 24:28.8 | 2:02.4 | RowErg | View workout | |
| 10/20/26 | v2:30/r...13 | 5,241m | 1:59.6 | RowErg | View workout | |
| 10/19/26 | 4x1:00/1:00r | 1,145m | 1:44.8 | RowErg | View workout | |
| 10/16/26 | v100m/2:01r...7 | 900m | 1:24.2 | RowErg | View workout | |
| 10/15/26 | v3000m/1:30r...9 | 9,000m | 1:58.8 | RowErg | View workout | |
| 10/13/26 | 30x0:20/0:40r | 3,154m | 1:35.1 | RowErg | View workout | |
| 10/13/26 | 1:17 | 297m | 2:10.9 | RowErg | View workout | |
| 10/10/26 | 111m | 0:17.5 | 1:18.8 | RowErg | View workout | |
| 10/10/26 | v111m/4:00r...1 | 111m | 1:19.2 | RowErg | View workout | |
| 10/09/26 | v1:00/1:00r...6 | 1,831m | 1:35.5 | RowErg | View workout | |
| 10/08/26 | 8x500m/1:00r | 14:40.9 | 1:50.1 | RowErg | View workout | |
| 10/08/26 | 2:09 | 495m | 2:10.6 | RowErg | View workout | |
| 10/06/26 | v1:00/1:00r...6 | 1,836m | 1:35.3 | RowErg | View workout | |
| 10/05/26 | 10x1:00/1:00r | 2,840m | 1:45.6 | RowErg | View workout |