Justin Lawrence 10x3:00/0:30r row
7,320
Meters
30:00.0
Time
2:02.9
Pace
469
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,433 |
| Overall Time | 35:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 128 |
October 26, 2026 06:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,320 | 2:02.9 | 188 | 938 | 20 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 20 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 20 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 20 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 20 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 20 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 20 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 20 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 20 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 20 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 20 | |
| r113 |
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Workout Graph
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