Justin Lawrence 6x1000m/1:30r row
6,000
Meters
24:33.5
Time
2:02.7
Pace
385
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,116 |
| Overall Time | 33:33.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 122 |
October 29, 2026 06:23:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.5 | 6,000 | 2:02.7 | 189 | 940 | 21 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 22 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 22 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 21 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 22 | |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 960 | 22 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 22 | |
| r116 |
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Workout Graph
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