Justin Lawrence 5x250m/1:30r row
1,250
Meters
3:52.1
Time
1:32.8
Pace
113
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,342 |
| Overall Time | 9:52.1 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1752 |
| Stroke Rate | 35 |
| Stroke Count | 136 |
| Drag Factor | 148 |
October 27, 2026 06:06:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.1 | 1,250 | 1:32.8 | 437 | 1752 | 35 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 33 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 35 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 35 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 36 | |
| 0:45.3 | 250 | 1:30.6 | 471 | 1907 | 37 | |
| r92 |
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Workout Graph
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