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Skeleton Crew October 25–31
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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

瑞峰 螳螂

Log

Date Workout Score Ave Comments Action
02/27/24 1:00:00 13,096m 2:17.4 View workout
02/25/24 1000m 4:49.8 2:24.9 View workout
02/25/24 5x2000m/2:00r 40:01.9 2:00.0 View workout
02/25/24 1000m 5:45.6 2:52.8 View workout
02/23/24 1000m 4:37.9 2:18.9 View workout
02/23/24 5000m 20:43.4 2:04.3 View workout
02/23/24 1000m 5:51.0 2:55.5 View workout
02/20/24 1000m 5:23.5 2:41.7 View workout
02/20/24 10000m 42:26.4 2:07.3 View workout
02/20/24 1000m 6:00.3 3:00.1 View workout
02/18/24 v2000m/1:00r...8 10,500m 2:18.6 View workout
02/16/24 10000m 47:42.9 2:23.1 View workout
02/15/24 1000m 4:24.5 2:12.2 View workout
02/15/24 v2000m/2:00r...8 10,000m 2:00.1 View workout
02/13/24 10000m 45:55.9 2:17.7 View workout
02/11/24 v2000m/2:00r...5 10,000m 2:04.2 View workout
02/11/24 10:14 2,018m 2:32.2 View workout
02/09/24 4:39 1,022m 2:16.4 View workout
02/09/24 10000m 45:03.4 2:15.1 View workout
02/09/24 2000m 11:49.1 2:57.2 View workout
02/08/24 1:57 389m 2:30.5 View workout
02/08/24 1000m 4:31.0 2:15.5 View workout
02/08/24 v1000m/1:30r...7 7,000m 1:53.1 View workout
02/08/24 v2000m/1:30r...2 3,000m 2:14.4 View workout
02/06/24 10000m 47:50.3 2:23.5 View workout