瑞峰 螳螂 v2000m/2:00r...8 row
10,000
Meters
40:02.3
Time
2:00.1
Pace
677
Calories
147
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 10,153 |
| Overall Time | 1:03:02.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 1233 |
| Drag Factor | 107 |
February 15, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:02.3 | 10,000 | 2:00.1 | 202 | 1014 | 30 | 147 | |
| 9:56.7 | 2,000 | 2:29.1 | 105 | 657 | 31 | 136 | |
| r: 2:00 | 21 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 33 | 143 | |
| r: 3:00 | 18 | ||||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1159 | 31 | 148 | |
| r: 3:00 | 15 | ||||||
| 5:38.8 | 1,500 | 1:52.9 | 243 | 1126 | 30 | 149 | |
| r: 3:00 | 17 | ||||||
| 7:39.7 | 2,000 | 1:54.9 | 231 | 1088 | 30 | 150 | |
| r: 3:00 | 27 | ||||||
| 5:40.0 | 1,500 | 1:53.3 | 240 | 1122 | 31 | 153 | |
| r: 3:00 | 18 | ||||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1133 | 31 | 152 | |
| r: 3:00 | 21 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 30 | 151 | |
| r: 3:00 | 16 | ||||||
| r153 |
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Workout Graph
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