瑞峰 螳螂 10000m row
10,000
Meters
47:42.9
Time
2:23.1
Pace
581
Calories
110
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 1062 |
| Drag Factor | 104 |
February 16, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:42.9 | 10,000 | 2:23.1 | 119 | 730 | 581 | 22 | 110 |
| 6:36.5 | 1,000 | 3:18.2 | 45 | 453 | 50 | 33 | 83 |
| 5:48.1 | 2,000 | 2:54.0 | 66 | 527 | 51 | 32 | 99 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 822 | 60 | 18 | 111 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 826 | 60 | 18 | 114 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 822 | 60 | 18 | 116 |
| 4:20.8 | 6,000 | 2:10.4 | 158 | 842 | 61 | 18 | 117 |
| 4:20.7 | 7,000 | 2:10.3 | 158 | 842 | 61 | 18 | 116 |
| 4:21.0 | 8,000 | 2:10.5 | 157 | 841 | 61 | 18 | 118 |
| 4:20.4 | 9,000 | 2:10.2 | 159 | 843 | 61 | 18 | 120 |
| 4:48.6 | 10,000 | 2:24.3 | 116 | 698 | 56 | 21 | 111 |
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Workout Graph
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