瑞峰 螳螂 2000m row
2,000
Meters
11:49.1
Time
2:57.2
Pace
103
Calories
95
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 106 |
February 09, 2024 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:49.1 | 2,000 | 2:57.2 | 63 | 522 | 103 | 29 | 95 |
| 2:35.9 | 400 | 3:14.8 | 47 | 461 | 20 | 30 | 88 |
| 2:13.7 | 800 | 2:47.1 | 75 | 538 | 20 | 28 | 99 |
| 2:58.6 | 1,200 | 3:43.2 | 31 | 403 | 20 | 40 | 87 |
| 2:06.1 | 1,600 | 2:37.6 | 89 | 599 | 21 | 23 | 100 |
| 1:54.8 | 2,000 | 2:23.5 | 118 | 689 | 22 | 21 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.