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Skeleton Crew October 25–31
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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

瑞峰 螳螂

Log

Date Workout Score Ave Comments Action
09/01/24 7000m 45:28.4 3:14.8 View workout
08/29/24 3000m 13:36.3 2:16.0 View workout
08/28/24 6000m 29:12.4 2:26.0 View workout
08/26/24 5000m 24:44.0 2:28.4 View workout
08/26/24 1:34 285m 2:45.4 View workout
08/22/24 10000m 49:17.5 2:27.8 View workout
08/18/24 2000m 8:40.1 2:10.0 View workout
07/31/24 2000m 8:44.2 2:11.0 View workout
07/30/24 8:37 2,024m 2:07.9 View workout
07/17/24 6x1000m/0:30r 34:44.1 2:53.6 View workout
07/15/24 2x1000m/0:30r 11:29.2 2:52.3 View workout
07/14/24 4x1000m/0:30r 19:21.6 2:25.2 View workout
07/11/24 2x1000m/0:30r 13:29.5 3:22.3 View workout
07/08/24 10x1000m/0:30r 48:20.5 2:25.0 View workout
07/05/24 6x1000m/0:30r 34:39.6 2:53.3 View workout
07/04/24 11x1000m/0:30r 56:42.9 2:34.6 View workout
07/02/24 8x1000m/0:30r 39:58.9 2:29.9 View workout
07/01/24 2x1000m/0:30r 9:33.0 2:23.2 View workout
06/28/24 6x1000m/0:30r 41:14.2 3:26.1 View workout
06/27/24 4:50 1,018m 2:22.4 View workout
06/27/24 5x1000m/0:30r 24:10.1 2:25.0 View workout
06/25/24 6x1000m/0:30r 27:46.8 2:18.9 View workout
06/24/24 v1000m/0:30r...5 5,000m 2:16.5 View workout
06/24/24 v1000m/0:30r...1 1,000m 2:08.0 View workout
05/22/24 6x1000m/1:00r 27:31.8 2:17.6 View workout